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 Topic: The Fitness and Diet thread

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  • The Fitness and Diet thread
     Reply #330 - July 22, 2015, 04:36 PM
    I'm feeling happier today so you can either take it or leave it. Emotional unavailablility will recommence 12 hours from now.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #331 - July 22, 2015, 04:46 PM
    Quote from: happymurtad on July 22, 2015, 03:18 PM
    It’s only a matter of time now before you’re beating up people and spitting on them. dance


    With "X gonna give it to you" as my soundtrack, of course. As a tribute to the original pair more than anything Grin
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #332 - July 27, 2015, 08:04 PM
    Going to try out the insanity workout, I managed to get it for free from a friend who gave up on it. Let's see how hard it really is.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #333 - August 11, 2015, 06:28 PM
    79kg atm. Going to cut to 70kg and then bulk up to around 75kg.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #334 - August 11, 2015, 06:31 PM
    That's 174 pounds he is now, he'll cut down to about 154, then tone back up to about 165.  Smiley
  • The Fitness and Diet thread
     Reply #335 - August 11, 2015, 06:37 PM
    Quote
    That's 174 pounds he is now, he'll cut down to about 154, then tone back up to about 165.


    https://www.youtube.com/watch?v=iiKfrsTP0Xk
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #336 - August 11, 2015, 06:51 PM
    I've assembled enough motivation and have worked out since 3 days, lol let'see how long I'll feel motivated to do anything.
    I'll probably end up lying in my bed and doing nothing...

    My muscles are all sore  Cry
  • The Fitness and Diet thread
     Reply #337 - August 11, 2015, 07:04 PM
    https://www.youtube.com/watch?v=189ORL6cIBs
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #338 - August 11, 2015, 07:24 PM
    Quote from: INcePtion on August 11, 2015, 06:51 PM
    I've assembled enough motivation and have worked out since 3 days, lol let'see how long I'll feel motivated to do anything.
    I'll probably end up lying in my bed and doing nothing...

    My muscles are all sore  Cry

    Soreness is normal the first couple of weeks because your muscles are not used to making the kinda movements you make when working out. Make sure you start with light weights, because the first couple of weeks are supposed to be a warming up period.
  • The Fitness and Diet thread
     Reply #339 - August 11, 2015, 07:30 PM
    @Qtian

    What's the insanity program you're talking about?
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #340 - August 11, 2015, 07:34 PM
    http://www.webmd.com/fitness-exercise/fitness-review-beach-body-insanity-program

    It's gimmicky as hell but it's essentially an extreme version of high intensity interval training. You workout at an extreme intensity for 3 or so minutes followed by very minimal rest (like 30 seconds) and then you repeat.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #341 - August 11, 2015, 08:15 PM
    Quote from: Abood on August 11, 2015, 07:24 PM
    Soreness is normal the first couple of weeks because your muscles are not used to making the kinda movements you make when working out. Make sure you start with light weights, because the first couple of weeks are supposed to be a warming up period.


    Thanks for the advice  Smiley
  • The Fitness and Diet thread
     Reply #342 - August 12, 2015, 02:32 AM
    Quote from: INcePtion on August 11, 2015, 06:51 PM
    I've assembled enough motivation and have worked out since 3 days, lol let'see how long I'll feel motivated to do anything.
    I'll probably end up lying in my bed and doing nothing...

    My muscles are all sore  Cry


    This is good. If you start young and keep going you will have a far better quality of life. When your muscles are sore then you know you are using them!
    Don't let Hitler have the street.
  • The Fitness and Diet thread
     Reply #343 - August 12, 2015, 02:34 AM
    Quote from: Qtian on August 11, 2015, 07:34 PM
    http://www.webmd.com/fitness-exercise/fitness-review-beach-body-insanity-program

    It's gimmicky as hell but it's essentially an extreme version of high intensity interval training. You workout at an extreme intensity for 3 or so minutes followed by very minimal rest (like 30 seconds) and then you repeat.


    From what it says it looks as though you don't need any equipment. That is how I like it. This would make my doctor happy.
    Don't let Hitler have the street.
  • The Fitness and Diet thread
     Reply #344 - August 12, 2015, 02:42 AM
    Quote from: three on August 12, 2015, 02:32 AM
    This is good. If you start young and keep going you will have a far better quality of life. When your muscles are sore then you know you are using them!


    True  Smiley
  • The Fitness and Diet thread
     Reply #345 - August 23, 2015, 10:12 PM
    Quote from: INcePtion on August 11, 2015, 08:15 PM
    Thanks for the advice  Smiley


    Stretch, too.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #346 - August 23, 2015, 10:30 PM
    The muscle pain has worn off. Now I need to increase the intensity.

    When Im in the plank position my whole body starts to shake. Wtf...Im so weak
    But for some odd reason this is the only exercise I like  Cheesy


    Btw is it a good idea to buy a treadmill? Does anyone of you have it? If yes, how much did it cost?

  • The Fitness and Diet thread
     Reply #347 - August 23, 2015, 10:35 PM
    You have a weak core. Stuff like Pilates can really help.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #348 - August 23, 2015, 10:47 PM
    Im still at the beginning.   Damn..


  • The Fitness and Diet thread
     Reply #349 - August 23, 2015, 10:53 PM
    I'd recommend getting your diet in check, it's fundamental.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #350 - August 23, 2015, 11:00 PM
    That's the hardset part though. My stress has been contributing to gorging myself with food.

    I hate  having to read labels before eating anything. I'll change my diet gradually. Everytime Ive tried to make it all happen in one day, it resulted in me giving up and eating all I could.

    Im taking it slow to adjust my system to the changes.


  • The Fitness and Diet thread
     Reply #351 - August 23, 2015, 11:00 PM
    Quote from: three on August 12, 2015, 02:34 AM
    From what it says it looks as though you don't need any equipment. That is how I like it. This would make my doctor happy.


    Not if you have bad joints, though. Some of the plyometric movements are torturous.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #352 - August 24, 2015, 12:57 AM
    Good to know, as I have had osteoarthritis since age twenty. I better stick with parkour tag, pilates, and yoga.
    Don't let Hitler have the street.
  • The Fitness and Diet thread
     Reply #353 - August 25, 2015, 08:23 PM
    Quote from: 3
    Good to know, as I have had osteoarthritis since age twenty. I better stick with parkour tag, pilates, and yoga.


    If I had more time then I would love to do entire yoga workouts. I am only able to incorporate a few yoga movements into my workouts. The grounded feeling that yoga provides you with is imho, unrivaled.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #354 - August 26, 2015, 02:03 AM
    I have always done more Pilates than Yoga, I have just started with it on the advice of my doctor. So far it has hurt my arthritis more than Pilates ever did, so I am trying to tweak all the poses involving feet and hands.
    Don't let Hitler have the street.
  • The Fitness and Diet thread
     Reply #355 - August 26, 2015, 05:57 PM
    My mother also has osteoarthritis. Well, she probably has enough illnesses to fit an entire Wikipedia page.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #356 - August 26, 2015, 08:01 PM
    Mom's often do.... :/
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #357 - August 26, 2015, 08:18 PM
    The word "mom" makes me cringe for some reason. I just can't bring myself to say it.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #358 - August 26, 2015, 08:31 PM
    I dont like the word mother. It sounds too archaic.

    My mother lol


  • The Fitness and Diet thread
     Reply #359 - August 26, 2015, 08:37 PM
    My children shall refer to me as Sir.
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • Previous page 1 ... 10 11 1213 14 Next page « Previous thread | Next thread »