I'm trying to get back into working out, but it seems that I have a knack for injuring myself, so I'm wondering if anyone can help me develop a workout routine. I'd like to concentrate on my abs, pecs and biceps. Secondary are my triceps, shoulders and back. I would like to eventually work on my whole body, but I don't want to overdo it. I'm thinking of 3 or 4 days a week. Necessary workouts are: bench press, dumbbell flyes, bicep curls and sit-ups/crunches. I would add a bit more if that's not enough. Any suggestions?
The admin at this forum, a good friend of mine
http://www.kltforums.net (goes under the name muscleman, lol) used to be a physical trainer at a gym. He's in the US. He's a great bloke and very helpful. Go and join and post in the lounge - I'm sure he'd help and give you some tips etc. (Mention Shakita sent you.
) He even prepared a proper work-out routine for me when I used to go the gym but my lazy ass couldn't be bothered to keep it up.