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 Topic: The Fitness and Diet thread

 (Read 107578 times)
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  • Re: The Fitness and Diet thread
     Reply #60 - July 28, 2010, 09:22 PM
    Lol. Dutch people are tall. That's a well-known fact.
  • Re: The Fitness and Diet thread
     Reply #61 - July 28, 2010, 09:24 PM
    I'm 6ft 2 - 6ft 3
    and I often come across people taller than me.
  • Re: The Fitness and Diet thread
     Reply #62 - July 28, 2010, 09:48 PM
    What's the weather like up there?

    *runs*
  • Re: The Fitness and Diet thread
     Reply #63 - July 28, 2010, 10:21 PM
    Dutch people (the steriotypical ones) are tall, the women are also not really beautiful, but they are strikingly handsome, they not ugly, they just sturdy and very utilitarian.
  • Re: The Fitness and Diet thread
     Reply #64 - July 28, 2010, 10:24 PM
    < bit like that
  • Re: The Fitness and Diet thread
     Reply #65 - July 30, 2010, 03:17 PM
    Quote from: Boo on July 28, 2010, 04:48 AM
    is 5'7 short for a guy?

     Huh?


    yes

    but you're a giant for a bangali
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #66 - July 30, 2010, 03:31 PM
    Quote from: Lilyesque on July 28, 2010, 10:24 PM
    (Clicky for piccy!) < bit like that


    I see what you mean. Interesting.
    Hear ye -->> DONATE TO CEMB

    Relativism | Cognitive dissonance | Cognitive biases | Memeplex | Consequentialism
  • Re: The Fitness and Diet thread
     Reply #67 - July 30, 2010, 03:43 PM
    Quote from: Iblis on July 26, 2010, 09:39 PM
    So since we've occasionaly had discussions about getting in shape in many other threads I thought it'd be cool to have one dedicated to it where we can discuss our goals related to health and body-image.

    So about me:
    Height: 5'11"
    Weight: 177lbs
    BodyFat%: ~10-12%
    Body Type: Ectomorph

    Goals: Muscling building and cutting bf%

    Fitness Plan
    Mornings: I bike or run every morning for about 30 min.

    I do musclebuilding exercises 4 days a week usually like so:

    Monday: Back, Biceps
    Tuesday: REST
    Wednesday: Chest, Triceps
    Thursday: REST
    Friday: Legs (calves, quads), Shoulders
    Saturday: Abs, Cardio
    Sunday: REST

    I typically do 3 exercises per muscle group 4 sets each. I aim for the 10-12 rep range.

    Diet
    Given my weight and fitness goals my caloric intake is about 2700 and I try to get about 190g of protein per day. I space it out over about 6 meals across the day.


    I've had good progress so far and have gained decent muscle over the last year of training, but since I'm naturally skinny its always tough.

    Please discuss your fitness, dietary goals and your methods and progress so far. Smiley


    Wow, Iblis that's some dedication if you stick to all that. Very specific. That is also a lot of protein - didn't know you need that much for muscle.

    So about me:
    Height: 5'4"
    Weight: 122lbs
    BodyFat%: ~9.65%
    Body Type: Ectomorph

    Goals: Run a marathon in 5 hours. Do 30 chin-ups in a row.

    Fitness Plan
    Run 3-4 times a week at around 150-160 bpm. Do chinups afterwards.

    Diet
    Eat sufficient milk, porridge, potassium, protein, carbo. Lower salt intake.

    Issues
    Renew orthotics for left foot. Possibly see injury clinic again about the right knee ... darn knee!!
    Hear ye -->> DONATE TO CEMB

    Relativism | Cognitive dissonance | Cognitive biases | Memeplex | Consequentialism
  • Re: The Fitness and Diet thread
     Reply #68 - July 30, 2010, 04:52 PM
    Quote from: HighOctane on July 30, 2010, 03:43 PM


    So about me:

    BodyFat%: ~9.65%


    Issues
    Renew orthotics for left foot. Possibly see injury clinic again about the right knee ... darn knee!!


    9%.... DIS-gusting...I couldn't get that low if I starved myself for months... aloofandbored0


    Have your joints replaced with Titanium...  grin12

    "We can rebuild him, make him better than he was...

    Better, stronger, faster..."  whistling2
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I remain.
  • Re: The Fitness and Diet thread
     Reply #69 - July 30, 2010, 04:57 PM
    Hey Biaxident. Post some of your favorite exercises.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #70 - July 30, 2010, 11:59 PM
    Quote from: Iblis on July 30, 2010, 03:17 PM
    yes

    but you're a giant for a bangali

     Cheesy

    Anyway, here are some useful links

    http://www.exrx.net/
    http://www.stumptuous.com/
  • Re: The Fitness and Diet thread
     Reply #71 - August 03, 2010, 06:19 PM
    Good guide to determine body fat % and tracking your real progress.

    http://www.youtube.com/watch?v=63wAuuIQ-GM
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #72 - August 03, 2010, 06:47 PM
    I'm roughly 6'1". 184.5 cm grin12
    "The more I study religions the more I am convinced that man never worshiped anything but himself."
    ~Sir Richard Francis Burton

    "I think religion is just like smoking: Both invented by people, addictive, harmful, and kills!"
    ~RIBS
  • Re: The Fitness and Diet thread
     Reply #73 - August 03, 2010, 06:55 PM
    Congratulations.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #74 - August 03, 2010, 06:58 PM
    Quote from: Iblis on August 03, 2010, 06:55 PM
    Congratulations.


    ?
    "The more I study religions the more I am convinced that man never worshiped anything but himself."
    ~Sir Richard Francis Burton

    "I think religion is just like smoking: Both invented by people, addictive, harmful, and kills!"
    ~RIBS
  • Re: The Fitness and Diet thread
     Reply #75 - August 03, 2010, 07:06 PM
    Quote from: Cool Canadian on August 03, 2010, 06:47 PM
    I'm roughly 6'1". 184.5 cm grin12

    I would give you a 1000$ for the 4.5 cm  grin12

    I'm barely 5'7 (169 cm). I have no neck. And it sucks because I like cowgirl a lot but have to avoid it cause I don't think it's a pleasant sight having my chin touching my chest. grin12 Although my ex told me it was OK !

    I don't know. Maybe I'm too self-conscious !


  • Re: The Fitness and Diet thread
     Reply #76 - August 03, 2010, 07:15 PM
    Having no neck is advantageous at times...
    "Modern man's great illusion has been to convince himself that of all that has gone before he represents the zenith of human accomplishment, but can't summon the mental powers to read anything more demanding than emoticons. Fascinating. "

    One very horny Turk I met on the net.
  • Re: The Fitness and Diet thread
     Reply #77 - August 03, 2010, 07:18 PM
    Quote from: Iraqi Atheist on August 03, 2010, 07:06 PM
    I would give you a 1000$ for the 4.5 cm  grin12

    I'm barely 5'7 (169 cm). I have no neck.


    Is this you?


  • Re: The Fitness and Diet thread
     Reply #78 - August 03, 2010, 07:19 PM
    I would be like 5'9"/5'10" if it werent for my neck.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #79 - August 03, 2010, 07:20 PM
    Quote from: Prince Spinoza on August 03, 2010, 07:18 PM
    Is this you?

    (Clicky for piccy!)


     Cheesy
  • Re: The Fitness and Diet thread
     Reply #80 - August 03, 2010, 07:23 PM
    Quote from: Prince Spinoza on August 03, 2010, 07:18 PM
    Is this you?

    (Clicky for piccy!)



     Fucking hell, it's Patrick the Starfish

    "Modern man's great illusion has been to convince himself that of all that has gone before he represents the zenith of human accomplishment, but can't summon the mental powers to read anything more demanding than emoticons. Fascinating. "

    One very horny Turk I met on the net.
  • Re: The Fitness and Diet thread
     Reply #81 - August 03, 2010, 07:24 PM
     Cheesy
  • Re: The Fitness and Diet thread
     Reply #82 - August 03, 2010, 07:37 PM
    Quote from: ras111 on August 03, 2010, 07:15 PM
    Having no neck is advantageous at times...

    How exactly?


    Quote from: Prince Spinoza on August 03, 2010, 07:18 PM
    Is this you?

    (Clicky for piccy!)

    You should know better. There is no Kleenex in the picture.  Wink

  • Re: The Fitness and Diet thread
     Reply #83 - August 03, 2010, 10:47 PM
    Quote from: Iblis on August 03, 2010, 07:19 PM
    I would be like 5'9"/5'10" if it werent for my neck.


    So how tall are you?
    "The more I study religions the more I am convinced that man never worshiped anything but himself."
    ~Sir Richard Francis Burton

    "I think religion is just like smoking: Both invented by people, addictive, harmful, and kills!"
    ~RIBS
  • Re: The Fitness and Diet thread
     Reply #84 - August 03, 2010, 10:49 PM
    I'm 5'11" but I pretend to be 6 feet.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #85 - August 03, 2010, 10:51 PM
    Quote from: Iraqi Atheist on August 03, 2010, 07:06 PM
    I would give you a 1000$ for the 4.5 cm  grin12

    I'm barely 5'7 (169 cm). I have no neck. And it sucks because I like cowgirl a lot but have to avoid it cause I don't think it's a pleasant sight having my chin touching my chest. grin12 Although my ex told me it was OK !

    I don't know. Maybe I'm too self-conscious !





    Naaa, your height is fine, imo. I think 5'7" is average. I think you are being a little too hard on yourself. Cheer up Smiley

     Its not tall, but I don't consider it to be short either. Now 5'4" on the other hand, thats short lol. The men on my mums side of the family are around 5'3" to 5'5", all dainty, have no body hair, just hair on their head etc, and are not exactly very manly looking. Thank god I have my fathers genes, tall, mesomorph, body hair and masculine looking. All the men on my dads side of the family are over 5'11" and my dads grandfather was a little over 2 meters, around 6'8" and built like a lumberjack.
    "The more I study religions the more I am convinced that man never worshiped anything but himself."
    ~Sir Richard Francis Burton

    "I think religion is just like smoking: Both invented by people, addictive, harmful, and kills!"
    ~RIBS
  • Re: The Fitness and Diet thread
     Reply #86 - August 03, 2010, 10:51 PM
    Quote from: Iblis on August 03, 2010, 10:49 PM
    I'm 5'11" but I pretend to be 6 feet.


    Close enough, wear shoes, say you are 6' and they will believe you Wink
    "The more I study religions the more I am convinced that man never worshiped anything but himself."
    ~Sir Richard Francis Burton

    "I think religion is just like smoking: Both invented by people, addictive, harmful, and kills!"
    ~RIBS
  • Re: The Fitness and Diet thread
     Reply #87 - August 03, 2010, 10:53 PM
    That's exactly what I do. lol
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: The Fitness and Diet thread
     Reply #88 - August 05, 2010, 10:04 PM
    Quote from: Biaxident on July 30, 2010, 04:52 PM
    9%.... DIS-gusting...I couldn't get that low if I starved myself for months... aloofandbored0


    Have your joints replaced with Titanium...  grin12

    "We can rebuild him, make him better than he was...

    Better, stronger, faster..."  whistling2


    LOL! Didn't see this post.

    Well, right knee has got a bit worse ... that marathon is not looking like it is going to happen next year. :-( Oh well, see what the doctor says next week. Running is apprently the 4th most injury prone popular sport out there.

    In the meanwhile, I've adapted to swimming. Tell you what, breastrokes works out the pectorals. So Iblis, if you want those pair of pecs whilst burning fat: have a read.

    Btw, interesting to also note one's heart rate is lower when swimming for various reasons. I was wondering why I couldn't get above 150 bpm whilst being completely exhausted!
    Hear ye -->> DONATE TO CEMB

    Relativism | Cognitive dissonance | Cognitive biases | Memeplex | Consequentialism
  • Re: The Fitness and Diet thread
     Reply #89 - August 05, 2010, 10:16 PM
    Quote from: ras111 on July 27, 2010, 05:02 AM
    Yeah anything I can do to practice increasing the speed?  You know..  increase the burst of power..


    Ye take a 4kg dumbell in either hand and practice your punching technique - hell of a workout.

    Then go to the punching bag.
    "The ideal tyranny is that which is ignorantly self-administered by its victims. The most perfect slaves are, therefore, those which blissfully and unawaredly enslave themselves."
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