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 Topic: How do you handle depression?

 (Read 91690 times)
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  • How do you handle depression?
     Reply #330 - July 30, 2016, 01:38 PM

    If only we had a gym in my town with childcare provided...


    You can always play ball indoors...

    Well it keeps me from becoming extremely unhealthy, anyway.

    how fuck works without shit??


    Let's Play Chess!

    harakaat, friend, RIP
  • How do you handle depression?
     Reply #331 - July 30, 2016, 01:56 PM

    There's no better medication than exercise, given you are not physically impaired.

    You can always do the HIIT workout, if you dont have time.

    Smiley
  • How do you handle depression?
     Reply #332 - July 30, 2016, 02:25 PM

    There's no better medication than exercise, given you are not physically impaired.

    No..no..noo., even physically impaired must also do the exercise whatever they could do., and take   help  to do it...  to do something they could do,,,

    Quote
    You can always do the HIIT workout, if you dont have time.

    Smiley

    hu!   what the hell is that?  hitting people?  stop it., that is not a good exercise....

    Do not let silence become your legacy.. Question everything   
    I renounced my faith to become a kafir, 
    the beloved betrayed me and turned in to  a Muslim
     
  • How do you handle depression?
     Reply #333 - July 30, 2016, 08:26 PM

    Well having done Karate for some years, I can tell you its actually excellent exercise yeez! Grin

    how fuck works without shit??


    Let's Play Chess!

    harakaat, friend, RIP
  • How do you handle depression?
     Reply #334 - July 30, 2016, 09:21 PM

    No..no..noo., even physically impaired must also do the exercise whatever they could do., and take   help  to do it...  to do something they could do,,,
    hu!   what the hell is that?  hitting people?  stop it., that is not a good exercise....


    Yes  yes Yeez Baba
  • How do you handle depression?
     Reply #335 - July 31, 2016, 12:55 AM

    How's the GABA? I was thinking of trying it but have read mixed reviews. I love theanine but I develop tolerance quickly so I always need to cycle off it.


    I fell in love with that stuff- but I took them together, in the same capsule. I could only take it for three months before I got suspicious that my memory was becoming affected, but PTSD messes with memory anyway. I can tell you that after a few months I did not need it for well over a year, which was the point. I don´t want to keep taking anything but the basics. I am going to get back on it this week for the next few months. I´ve been a bit hypervigilant in a bad way.
    You are not supposed to stay on GABA. I suppose it is like melatonin that way.

    Don't let Hitler have the street.
  • How do you handle depression?
     Reply #336 - July 31, 2016, 01:00 AM

    There's no better medication than exercise, given you are not physically impaired.

    You can always do the HIIT workout, if you dont have time.

    Smiley


    I do end up doing HIIT most of the time, because all of my exercise involves kid games like tag and parkour tag and capture the flag. They are getting faster than I, so this won´t last long.

    Don't let Hitler have the street.
  • How do you handle depression?
     Reply #337 - July 31, 2016, 02:47 AM

    They'll always like playing with you. Well, at least I would have, as a kid. Actually, it somewhat surprises me that more gym teachers and other adults don't play with kids more, but whatever, their loss.

    how fuck works without shit??


    Let's Play Chess!

    harakaat, friend, RIP
  • How do you handle depression?
     Reply #338 - July 31, 2016, 08:28 AM

    hello envixer., if you are still on some psychotropic medications then it is good to get that test done to make sure the problems  are not from pyroluria metabolic disorder

    with best wishes
    yeezevee


    Will do!

    The very powerful and the very stupid have one thing in common. They don't alter their views to fit the facts. They alter the facts to fit their views. Which can be uncomfortable if you're one of the facts that needs altering
  • How do you handle depression?
     Reply #339 - July 31, 2016, 11:51 AM

    Will do!

    well irrespective of whether you have that problem or not,  best thing to do is go ahead and  eat  some Vit-b6  +  a  multivitamin tablet that has some Zn and Manganese

    please read about  Vit-b6 limits and problems   specially the first link

    https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

    https://en.wikipedia.org/wiki/Vitamin_B6

    with best wishes
    yeezevee

    Do not let silence become your legacy.. Question everything   
    I renounced my faith to become a kafir, 
    the beloved betrayed me and turned in to  a Muslim
     
  • How do you handle depression?
     Reply #340 - July 31, 2016, 11:58 AM

    They'll always like playing with you. Well, at least I would have, as a kid. Actually, it somewhat surprises me that more gym teachers and other adults don't play with kids more, but whatever, their loss.


    I really hope so. It is so much more fun to chase a laughing kid than it is to run on a treadmill at a gym.

    Don't let Hitler have the street.
  • How do you handle depression?
     Reply #341 - July 31, 2016, 12:03 PM

    Yes  yes Yeez Baba

    dammit my mother used to say  that word often  like this   "Eazzy  baba".. lol..

    with best wishes
    yeezevee

    Do not let silence become your legacy.. Question everything   
    I renounced my faith to become a kafir, 
    the beloved betrayed me and turned in to  a Muslim
     
  • How do you handle depression?
     Reply #342 - August 26, 2016, 11:59 PM

    Drugs and violence

    My mind runs, I can never catch it even if I get a head start.
  • How do you handle depression?
     Reply #343 - August 27, 2016, 03:35 PM

    Ya that's a pretty good way. Lol
  • How do you handle depression?
     Reply #344 - August 27, 2016, 04:14 PM

    "Ya"

    Lol

    My mind runs, I can never catch it even if I get a head start.
  • How do you handle depression?
     Reply #345 - September 10, 2016, 04:50 PM

    How do I handle depression? Poorly.
  • How do you handle depression?
     Reply #346 - September 11, 2016, 08:53 PM

    Surely you're utilizing some positive coping methods?

    how fuck works without shit??


    Let's Play Chess!

    harakaat, friend, RIP
  • How do you handle depression?
     Reply #347 - September 15, 2016, 10:31 PM

  • How do you handle depression?
     Reply #348 - September 16, 2016, 12:04 AM

    Just be confident bruh.

    "Life is not a matter of holding good cards, but of playing a poor hand well."
    - Robert Louis Stevenson
  • How do you handle depression?
     Reply #349 - September 16, 2016, 01:13 AM

    I hope you're kidding olweasel.

    how fuck works without shit??


    Let's Play Chess!

    harakaat, friend, RIP
  • How do you handle depression?
     Reply #350 - September 16, 2016, 01:54 AM

    I also handle it poorly. But I don't think I know anyone who handles it well. Like, there is no way to be depressed in a good way. You can't claim it is healthy.

    Don't let Hitler have the street.
  • How do you handle depression?
     Reply #351 - September 19, 2016, 07:35 AM

    You can't claim it is healthy.

    That's the mental equivalent of fat shaming! Tongue


    Just be confident bruh.

    Whoa... that totally fixed everything! Grin
  • How do you handle depression?
     Reply #352 - September 19, 2016, 12:33 PM

    What, you think depression is healthy? I think of it as an ailment rather than a sign of good health.

    Don't let Hitler have the street.
  • How do you handle depression?
     Reply #353 - September 19, 2016, 08:11 PM

    What, you think depression is healthy? I think of it as an ailment rather than a sign of good health.

    Missed the Tongue, did you?
  • How do you handle depression?
     Reply #354 - January 10, 2017, 03:43 PM

    I handle Depression...!!!

    I just Take my mobile in hand and start playing dance games till my mood will not get fresh. after that i goes outside for hangout with my friends. bunny bunny

    by doing this i can handle my depression  Afro
  • How do you handle depression?
     Reply #355 - January 10, 2017, 03:54 PM

    Anti depressants.
    Lexapro 20 MG.
    24 hours frequency.

    But I have a very hard life, I have to take medications.

    <<< not normal person.

    I contend that we are both atheists. I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.
  • How do you handle depression?
     Reply #356 - January 10, 2017, 04:51 PM

    I handle Depression...!!!

    I just Take my mobile in hand and start playing dance games till my mood will not get fresh. after that i goes outside for hangout with my friends. bunny bunny

    by doing this i can handle my depression  Afro

    Anti depressants.
    Lexapro 20 MG.
    24 hours frequency.

    But I have a very hard life, I have to take medications.


    <<< not normal person.

    well  you guys are partly right  ad partly wong.,  Both of  you when you feel depressed  get out and run in cold  and go into your rooms hit  and kick that boxing bully bag  ..if you don't have, buy one .,   hit it until you get over depression ..WHATEVER EXERCISE YOU DO TAKE DEEP BREATHS

    Do not let silence become your legacy.. Question everything   
    I renounced my faith to become a kafir, 
    the beloved betrayed me and turned in to  a Muslim
     
  • How do you handle depression?
     Reply #357 - January 10, 2017, 10:26 PM

    Different things are needed for different people.
  • How do you handle depression?
     Reply #358 - January 10, 2017, 10:50 PM

    DO TAKE DEEP BREATHS

    Breathing exercises are good for mental focus & concentration.
    Not sure if they work for depression.

    I contend that we are both atheists. I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.
  • How do you handle depression?
     Reply #359 - January 11, 2017, 11:46 AM

    Breathing exercises are good for mental focus & concentration.
    Not sure if they work for depression.

     what you call  as mental focus & concentration  controls everything  ..It controls what you do and what you say and what you feel dear abidali  Everything is controlled by the mental states of the biological species., So depression in human beings  can  not  go  beyond the controls of  mental focus/mental state ..


    http://www.bbc.com/news/magazine-38571647

    https://www.youtube.com/watch?v=ymFTMduu6AU

    what a story .. Brutal Past..and it is all because of stupid UNQUESTIONABLE FAITHS,  FAITH HEADS AND FART BOOKS that tell you how to fart .

    that is today's BBC news

    Do not let silence become your legacy.. Question everything   
    I renounced my faith to become a kafir, 
    the beloved betrayed me and turned in to  a Muslim
     
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