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 Topic: The Fitness and Diet thread

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  • The Fitness and Diet thread
     Reply #240 - October 11, 2014, 07:07 PM
    Is anyone on a diet of unprocessed foods? Be it paleolithic, pritikin or a mix? Share you experience. I am considering alternating my diet as I am starting an old man gut since I have been cutting down on exercise due to limited time.
  • The Fitness and Diet thread
     Reply #241 - October 11, 2014, 07:20 PM
    My processed food is on a minimum right now, but I lived without processed food for a couple of years and I have to say that it was great. After being without it for three years or so, I ate a burger at Burger King and it did not end well. I've never felt so sick from food, and it was not food poisoning.
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #242 - October 11, 2014, 08:03 PM
    I have cut all fast food from my diet years ago and never felt better. My issue is I have lean build so do not gain mass well except in the worst areas .I am finding it is harder to maintain my fat levels and form.
  • The Fitness and Diet thread
     Reply #243 - October 11, 2014, 08:14 PM
    Old man bogart is realising his best days are behind him,
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #244 - October 11, 2014, 09:14 PM
    Oh my, people here are so fit Wink i used to exercise 5 or 6 days a week, felt great, didn't get tired so easily. I stopped and whish i didn't. I want to start again but i always find some excuses.
    Me:
    Height: 164cm (between 5'4" and 5'5")
    weight: 58kg (128pounds?)
    Body fat: i have no idea. How do people measure it?

    I lost 15kg (just over 30 pounds) in 3 months. I lost appetite, eat 2 small meals a day, usually no snacking. I haven't got the energy to exercise, get tired quickly. I'm lately very sleepy too, have many headaches.
     Any ideas on getting appetite back?  Just enough to have more energy and feel better.
  • The Fitness and Diet thread
     Reply #245 - October 12, 2014, 02:58 AM
    My best days are yet ahead of me young one. I put in an visiting scholar application at the university of Copenhagen http://saxoinstitute.ku.dk/research/visiting/ Travel woooo
  • The Fitness and Diet thread
     Reply #246 - October 12, 2014, 03:09 AM
    If you're ever in my area, let me know so we can get a few drinks. Afro
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #247 - October 12, 2014, 10:57 AM
    Current plan (I've stopped going to the gym):

    - 10 minute intense bag session.
    - 10 minute running until exhausation.
    - Calisthenic workout.

    Thinking to buy this: http://www.amazon.com/MaxxMMA-Punching-Adjustable-SHIPPING-LIMITED/dp/B00FSS5YHI
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #248 - October 12, 2014, 10:58 AM
    Bag session is I'm assuming a punching bag?
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #249 - October 12, 2014, 11:09 AM
    Not just a punching bag , I also have a makeshift one which I throw around.
    I need more space Cry it's very hard to practice thai kicks etc...

    I love making my own gym equipment.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #250 - October 12, 2014, 11:14 AM
    You need to come live with me.
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #251 - October 12, 2014, 11:18 AM
    My latest creation.

    http://www.councilofexmuslims.com/index.php?topic=9160.msg788400#msg788400
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #252 - October 12, 2014, 11:19 AM
    Quote from: Quod Sum Eris on October 12, 2014, 11:14 AM
    You need to come live with me.


    Are you into martial arts too?
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #253 - October 12, 2014, 11:28 AM
    I actually did wadō-ryū for five years, haven't practised in ages.
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #254 - October 12, 2014, 11:30 AM
    cool
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #255 - October 12, 2014, 11:33 AM
    Next goal is to build my own dip station.
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #256 - October 12, 2014, 11:35 AM
     Afro
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #257 - October 12, 2014, 01:35 PM
     cool2
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #258 - October 12, 2014, 01:38 PM
    This is epic, I want it.

    http://www.youtube.com/watch?v=SXMkVF0HArk

    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #259 - January 15, 2015, 02:03 AM
    Take part in the 100 push up challenge guys, it's fun.

    I can do about 53 in a row, I doubt I'll get to 100 unless I cut my weight down.

    http://www.hundredpushups.com/
    My mind runs, I can never catch it even if I get a head start.
  • The Fitness and Diet thread
     Reply #260 - January 15, 2015, 03:06 AM
    I like tag better, but thanks for the invite!
    Don't let Hitler have the street.
  • The Fitness and Diet thread
     Reply #261 - January 16, 2015, 01:03 AM
    @Qtian I should defo do this challenge, thanks for sharing <3

    As for my diet plan and goals... I wanna loose weight, have muscles and go to see a doctor for my eating disorder Smiley
    Dogs never bite me - just humans. ~ M. Monroe

    Religions seem to cause more grief than good.

    Exmuslim Chat
  • The Fitness and Diet thread
     Reply #262 - January 22, 2015, 01:40 AM
    Current weight: 70kg
    Height: 180cm

    Goal: sustaining status quo

    I've been overweight almost my entire life and maxed out at 137kg. Been maintaining my current weight for a few years and it's all mostly through calories control and only started working out AFTER I lost the weight.

    As many have said before, food control is THE way to get the job done. Maintaining a food diary really helps to see where the calories are coming from and to act accordingly. Is that 450 calories mocha really worth it? I'll have black coffee instead. You get the point and it really works. If I could do it, anyone can.

    TLDR: exercise is blown out of proportion for weight loss, control your food.
    "Ours is the age which is proud of machines that think and suspicious of men who try to."
    هذا من فضل جدي
  • The Fitness and Diet thread
     Reply #263 - January 27, 2015, 08:22 PM
    I want to build physical strength (not bothered either way about muscle, it's the raw physical strength I'm working for) but I have a bit of fat on me which I want gone (I'm not fat to an unhealthy level, it's just not very nice looking). From what I've heard strength training/fat loss at the same time is pointless. So I'm gonna concentrate on the fat first and start strength training later on in the year.
  • The Fitness and Diet thread
     Reply #264 - January 28, 2015, 07:41 AM
    I started thaiboxing recently,  and have been keeping track of my measurements once a month for almost a year now. My 6 month plan is getting me into an acceptable shape. My trainer said we are supposed to do (he demands of us to do) 100 burpees in less than 10 minutes at the end of the term/semester, so that is my goal I guess.

    Sure, losing a couple of pounds in pure fat is the point, but I'm focused on shaping muscles and getting fit. I'll be updating in a month how things are progressing Tongue

    3-4 times a week thai, and 1-2 times a week going to the gym. Wish me luck.
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #265 - January 28, 2015, 08:04 AM
    Good luck!
  • The Fitness and Diet thread
     Reply #266 - January 31, 2015, 05:20 PM
    Quote from: Cornflower on January 28, 2015, 07:41 AM
    burpees

    This?



    My sensei just called them squats.
    `But I don't want to go among mad people,' Alice remarked.
     `Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad.  You're mad.'
     `How do you know I'm mad?' said Alice.
     `You must be,' said the Cat, `or you wouldn't have come here.'
  • The Fitness and Diet thread
     Reply #267 - January 31, 2015, 06:47 PM
    Yes. This is what you call a squat:
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #268 - January 31, 2015, 06:49 PM
    And as an update the first week had me attend 2 thaiboxing sessions and one visit to the gym. I feel the pain in my muscles. Next week is gonna be more intense, I promise (myself).
    "The healthiest people I know are those who are the first to label themselves fucked up." - three
  • The Fitness and Diet thread
     Reply #269 - February 02, 2015, 09:34 PM
    I love showing up gym show offs.

    I was doing 180kg leg presses and this guy wanted to work his sets in with me, so I was like "ok cool". He tried my 180kg set up for a few very half arsed reps and he was like "this is too easy". On his next set I told him to go deeper and try a full range of motion, he couldn't even move the weight from its starting position  Cheesy
    My mind runs, I can never catch it even if I get a head start.
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